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How to combine cardio and strength training for a complete workout
One of the keys to improving health and physical performance is properly combining cardiovascular training with strength training. At Odyssey, this combination is easy thanks to the variety of equipment
Complete equipment at Odyssey: technology and variety for all training sessions
Odyssey boasts a wide and comprehensive range of equipment designed to provide effective, safe training adapted to all levels. From cardiovascular exercise to more targeted strength training, the center has
Guided activities: a dynamic way to stay active
Guided activities are one of the best options for those looking to train in a dynamic and motivating way. At Odyssey, these sessions are part of a varied offer designed
Personalized training: the key to achieving real results
Each person is different, and that is why Odyssey places great importance on personalized training as a key tool for achieving effective and lasting results. Unlike generic training, a personalized
Most gym machines work with a fixed load. This one doesn’t.
The flywheel works with inertial resistance:the stronger you generate the concentric phase, the more energy you have to absorb in the eccentric phase. And that’s the difference. This allows us
Flexible training at Odyssey: adapt fitness to your lifestyle
One of Odyssey’s great values is its flexibility, allowing each user to train in the way that best suits their lifestyle. The center offers the possibility of training independently in