Odyssey boasts a wide and comprehensive range of equipment designed to provide effective, safe training adapted to all levels. From cardiovascular exercise to more targeted strength training, the center has everything you need to achieve any fitness goal.
Cardiovascular Zone: Endurance and Calorie Burning
The cardio zone is equipped with various machines that allow you to improve endurance and maintain cardiovascular health. These include:
- Treadmills and treadmills
- Elliptical trainers
- Spinning bikes and recumbent bikes
- Skyer
- Airbike
- Cardiovascular rowing machine
This variety allows you to tailor your workout to your individual level and preferences, facilitating both gentle sessions and high-intensity workouts.
Strength and Weight Training: Complete Training
In the strength training zone, Odyssey offers a wide selection of machines and stations to work all muscle groups in a balanced way. Some of the most popular machines include:
- Lat pulldown, seated row, and bent-over row
- Assisted pull-ups and dips
- Leg press (flat and incline) and hack squat
- Smith multipower and squat belt
- Leg extension and hamstring curl
- Abduction and adduction machines
- Hip thrust for hip thrust
These machines allow for guided training, reducing the risk of injury and improving technique.
Free weights and functional training
For those who prefer a more dynamic workout, the gym has a free weight area with:
- Dumbbells from 1 to 40 kg
- Reclining benches
- Scott bench (45º / 90º)
- Linemind T-Bar Row
This type of training promotes the development of functional strength, coordination, and stability.
Complementary Equipment and Versatility
Odyssey also incorporates equipment that expands training possibilities:
- Cross-pulley and multi-function machine
- Freedom multi-function machine
- Dual bench press (incline and flat), chest press, and overhead press
- Pilates Reformer
- Hyperextension bench for the lower back
- Sissy squat and Bulgarian split squat
Thanks to this combination of equipment, the center allows for the design of fully personalized routines, whether for beginners, performance improvement, or specific training.
In short, Odyssey offers a complete environment where each user can train with the highest quality, variety, and comfort, adapting each session to their goals and needs.ntrenar con la máxima calidad, variedad y comodidad, adaptando cada sesión a sus objetivos y necesidades.